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Flavor-Packed Chicken Wraps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5952
Energy (kCal)26.24
Carbohydrates (g)6.1312
Total fats (g)0.1536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread about 2 tablespoons of cheese spread over EACH tortilla. | 2. Layer evenly with lettuce, tomatoes, chicken, cuke and carrots. | 3. Roll up tightly. | 4. That's it! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic herb spreadable cheese 1/2 cup - - - -
    flour tortilla 4 flavored - - - -
    lettuce leaf 4 - - - -
    plum tomato 2 sliced - - - -
    deli chicken 1 package sliced - - - -
    cucumber 1 sliced - - - -
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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