RecipeDB

Cooking in progress....

Mediterranean Scallops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6856
Energy (kCal)232.2926
Carbohydrates (g)25.1538
Protein (g)5.4072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    shallot 2 tablespoons minced 14.4 3.36 0.5 0.02
    no salt tomato 1 can no-salt-added 88.1559 19.5045 4.4078 1.1019
    no salt tomato sauce 1 can no-salt-added 88.1559 19.5045 4.4078 1.1019
    basil 1 tablespoon crushed dried 0.6095 0.0702 0.0835 0.017
    red pepper flake 1 pinch crushed 0.0 0.0 0.0 0.0
    salt substitute 1/4 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sea scallop 1 cut - - - -
    linguine 8 -12 ounces 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition