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Mediterranean Scallops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4072
Energy (kCal)232.2926
Carbohydrates (g)25.1538
Total fats (g)14.6856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat oil over medium heat; add garlic and shallots, sauté for 1 minute. | 2. Chop tomatoes. | 3. Stir in tomatoes and juice, tomato sauce, herbs, salt and pepper. | 4. Simmer for about 10 minutes. | 5. Stir in scallops and continue to gently cook about 5 minutes, only until scallops are cooked through. | 6. Meanwhile, cook linguine according to al dente package directions. | 7. Drain pasta and divide evenly among four warm pasta bowls (about 1 cup each). | 8. Top with scallops mixture. | 9. Garnish with fresh basil leaves, if desired. | 10. Serve with tossed green salad and Italian bread. | 11. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    shallot 2 tablespoons minced 14.4 3.36 0.5 0.02
    no salt tomato 1 can no-salt-added 88.1559 19.5045 4.4078 1.1019
    no salt tomato sauce 1 can no-salt-added 88.1559 19.5045 4.4078 1.1019
    basil 1 tablespoon crushed dried 0.6095 0.0702 0.0835 0.017
    red pepper flake 1 pinch crushed 0.0 0.0 0.0 0.0
    salt substitute 1/4 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sea scallop 1 cut - - - -
    linguine 8 -12 ounces 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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