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Baked Acorn Squash With Wild Rice Medley

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.089
Energy (kCal)379.1617
Carbohydrates (g)31.853
Protein (g)17.3813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    acorn squash 4 - - - -
    wild rice water 1/2 cup cooked drained - - - -
    grain rice 1 cup cooked - - - -
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced - - - -
    thyme leave 1 teaspoon chopped - - - -
    kosher salt black pepper ground - - - -
    pecan 1/4 cup toasted chopped 71.5867 13.415999999999999 1.4733 1.508
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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