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Emu Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)262.3072
Energy (kCal)3158.495
Carbohydrates (g)91.4707
Total fats (g)198.9332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice emu 1" long, 1/2" wide. | 2. Lightly flour pieces. | 3. Saute in butter with garlic and onion until lightly browned. | 4. Add beef broth, parsley and Worcestershire sauce. | 5. Simmer on low hwat for 2 hours. | 6. Approx. | 7. 30 minutes before serving, blend sour cream, yogurt and brown mustard. | 8. Add mushrooms and yogurt mixture to meat and simmer for 20 minutes to blend flavors. | 9. Serve over rice or wide egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    emu 2 lb 1215.629 0.0 206.5662 36.5596
    flour 2 tablespoons seasoned 45.136 3.3197 3.9322 2.1476
    butter 1 cup 1368.0 62.856 42.744 115.2
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    beef broth 3/4 cup 12.6 0.07200000000000001 2.052 0.396
    parsley flake 1 tablespoon - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    button mushroom 1 cup - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    plain yogurt 1 cup - - - -
    brown mustard 3 tablespoons seeded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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