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Chicken Italiano Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.4884
Energy (kCal)1783.1158
Carbohydrates (g)25.5114
Total fats (g)86.8608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Lightly spray a 9 x 13 baking dish with cooking spray. | 3. Place the chicken in the bottom of the dish in a single layer. | 4. Sprinkle the minced garlic, red pepper flakes, basil/pesto and oregano evenly over the chicken. | 5. Spread the sauce evenly across the top. | 6. On top of the sauce, sprinkle 1/2 of the mozzarella and 1/2 of the parmesan evenly across the dish. | 7. Sprinkle the crushed croutons across the top and follow with the rest of the cheese. | 8. Bake for 40-45 minutes. Let stand for 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless cubed 1560.3596 0.0 189.1482 83.9147
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1/4 teaspoon crushed - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    marinara sauce pasta 2 cups - - - -
    mozzarella cheese 1 1/2 1/2 shredded reduced fat - - - -
    parmesan cheese 2 ounces grated 209.7862 22.6796 22.6796 2.8349
    garlic crouton 1 cup crushed flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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