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Maple Glazed green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.959
Energy (kCal)245.76
Carbohydrates (g)56.4513
Total fats (g)1.0939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the beans in a large saucepan of boiling water, cook 5 minutes. | 2. Drain well, return to pan. | 3. Add 1/3 cup water and remaining ingredients, cook over medium low heat 10 minutes or until beans are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 4 cups cut cut 124.0 27.88 7.32 0.88
    water 1/3 cup 0.0 0.0 0.0 0.0
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    ginger 1/2 teaspoon grated peeled grated peeled ground 0.8 0.1777 0.0182 0.0075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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