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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Freeze steak for 30 minutes for easier slicing. | 2. Trim off fat, then slice across grain into about 25 1/8-x-3-inch strips. | 3. Combine soy sauce, Worcestershire sauce, onion, sugar, garlic and ginger in a large bowl. | 4. Add steak and stir until coated with sauce. | 5. Marinate at room temperature 30 minutes or in refrigerator overnight, stirring occasionally. | 6. Drain and wrap steak strip around each water chestnut, securing with a toothpick. | 7. Arrange rumaki on baking sheet and broil 3 to 4 minutes or until medium-rare. | 8. Arrange on serving platter and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	3/4	lb	lean	302.6007	0.0	67.3202	1.7
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
onion	1	teaspoon	minced	1.3333	0.3113	0.0367	0.0033
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
ginger	1/2	teaspoon	minced	0.8	0.1777	0.0182	0.0075
water chestnut	1	can		302.6007	0.0	67.3202	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.