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Flounder With Parmesan Crust

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.1884
Energy (kCal)2464.7605
Carbohydrates (g)5.8991
Protein (g)542.7031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 6 lbs 2420.8055 0.0 538.5612 13.6
    plain yogurt 1/3 cup low-fat - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    dijon mustard 1 tablespoon 2420.8055 0.0 538.5612 13.6
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    horseradish 1 1/2 teaspoons drained prepared 3.6 0.8468 0.0885 0.0518

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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