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Flounder With Parmesan Crust

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)542.7031
Energy (kCal)2464.7605
Carbohydrates (g)5.8991
Total fats (g)14.1884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler and prepare broiler pan with cooking spray. | 2. Arrange fish on broiler pan. | 3. In a small bowl, combine yogurt, Parmesan, mustard, lemon juice and horseradish. | 4. Spread mixture over both sides of the fillets. | 5. Broil about 8 inches from heat, turning once, for about 6 minutes, or until fish flakes easily with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 6 lbs 2420.8055 0.0 538.5612 13.6
    plain yogurt 1/3 cup low-fat - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    dijon mustard 1 tablespoon 2420.8055 0.0 538.5612 13.6
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    horseradish 1 1/2 teaspoons drained prepared 3.6 0.8468 0.0885 0.0518

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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