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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the rice according to package instructions. | 2. When the rice is almost done cooking, sauté the red pepper and shiitake mushrooms in the canola oil for 3 minutes. | 3. Add the green onion and pineapple. | 4. Continue to sauté for 1 more minute. | 5. Using a fork, add the rice to the vegetables in the pan. | 6. Cook, breaking up the rice by stirring it, until it is well combined. | 7. Serve immediately. | 8. *If desired, you can enhance the flavor of the pineapple by "caramelizing." | 9. In a nonstick pan over high heat, stir well-drained pineapple until it is slightly golden (about 5 to 10 minutes). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain brown rice	1 1/2	cups	cooked	-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
red bell pepper	1/2		diced	-	-	-	-
shiitake mushroom	8		diced	-	-	-	-
green onion	1	cup	chopped	19.17	4.0754	0.6887	0.3337
pineapple	1/2	cup	crushed canned drained	41.25	10.824000000000002	0.4455	0.099

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.