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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook pasta according to directions and keep in cool water. | 2. Brown the meat, and add tomato paste and tomato sauce. Bring to a simmer and cook until cooked all the way through. keep on low heat. | 3. Cook, boil, and drain the broccoli. | 4. Spread about 1/3 of the sauce mixture in the bottom of a 9x9" pan. layer 3 of the noodles on top. | 5. Mix together the broccoli and another third of the sauce mixture. Spread on top of noodles. Place another 3 noodles on top. | 6. Spread remaining sauce mixture overtop. | 7. Poke holes with a sharp knife through the mixture(about 10 holes is good). Pour white sauce over top. | 8. Cook at 375°F for about a half hour. | 9. Sauce. | 10. Melt margarine in a heavy saucepan. | 11. Stir in flour using a wooden spoon. Cook until flour doesn't taste raw. | 12. Add liquid and whisk until smooth. | 13. Bring to simmer and cook until mixture is nice and thick. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lasagna noodle	6 -7			-	-	-	-
chicken	400	g	ground	852.0	0.52	73.32	59.32
spice				-	-	-	-
tomato paste	5 1/2	ounces		127.8562	29.4849	6.7358	0.7328
tomato sauce	23	ounces		736.8165	117.3038	38.4057	12.7802
broccoli	1	cup	cooked	30.94	6.0424	2.5662	0.3367
non dairy milk substitute	1 1/4	1/4		-	-	-	-
margarine	2	tablespoons		202.75799999999998	0.2538	0.2538	22.701
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.