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Better Banana Brownie Cookies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.0994
Energy (kCal)1806.8743
Carbohydrates (g)126.4806
Total fats (g)152.36
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 350F, line 3 cookie sheets with parchment or silicone mats. | 2. In a large bowl, whisk together the flaxseed and hot water. Let stand 10 minutes. | 3. Mash in the bananas, then beat in the honey, oils, vanilla and milk. | 4. Beat in the flours, cinnamon, cayenne, cocoa, baking soda, oats, walnuts and chocolate chips. | 5. Optional: cover bowl with plastic wrap and chill 2 hours. | 6. Drop tablespoons of batter onto cookie sheet. | 7. Bake, one sheet at a time, for 10 minutes. | 8. Cool before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flax seed 3 tablespoons ground - - - -
    hot water 1/3 cup 0.0 0.0 0.0 0.0
    banana 2 mashed 242.08 62.1248 2.9648 0.8976
    honey 2 tablespoons - - - -
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    spelt flour 1 cup - - - -
    oat flour 1/4 cup ground 105.04 17.082 3.8116 2.3712
    cinnamon 1/4 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cocoa powder 1/4 cup unsweetened 49.02 12.4485 4.2139999999999995 2.9455
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    oat 1/2 cup rolled 115.62 31.1234 8.131 3.3041
    walnut 1/3 cup chopped 642.3733 0.0 0.0 72.6667
    chocolate chip 1/4 cup semisweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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