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Mushroom & Barley Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.4092
Energy (kCal)214.5598
Carbohydrates (g)15.748
Total fats (g)10.2389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute mushrooms, celery & garlic in butter for about 3 minutes. | 2. Combine broth, sauted veg, soy sauce & barley in a large pot. | 3. Bring to a boil, reduce heat, cover & simmer for 20 minutes. | 4. Add carrots & dill weed, simmer 15 minutes longer. | 5. Season with salt & pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1 cup sliced mixed - - - -
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    garlic clove 1/2 - 1 minced 0.0 0.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    chicken broth 1 78.12 1.89 11.1384 2.6208
    pot barley 1/3 cup - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    dill weed 3/4 teaspoon 0.0598 0.0098 0.0048 0.0016
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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