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Stir Fry- Chicken With Lemon Mushroom Ginger Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.0102
Energy (kCal)655.0965
Carbohydrates (g)37.9424
Protein (g)58.7241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry 2 tablespoons - - - -
    ginger 2 tablespoons peeled shredded 9.6 2.1324 0.2184 0.09
    lemon zest 2 teaspoons grated - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken breast 8 ounces cut 390.089 0.0 47.287 20.9786
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    red bell pepper 1/2 sliced - - - -
    garlic clove 2 mashed - - - -
    spinach 1 33.0 5.85 3.3 0.45

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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