Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix first 6 ingredients in a small bowl for sauce; whisk cold water and cornstarch together and add to sauce; whisk together. | 2. Cut chicken into strips, sprinkle with pepper. | 3. Heat wok over medium high heat one minute. Add oil and tilt to coat. Add chicken, stir fry 2 minutes. Add mushrooms, bell pepper and garlic, stir fry until mushrooms are browned at edges, about 3 minutes. Add sauce, cook until sauce is reduced to glaze, about 1 1/2 minutes. Mix in spinach and toss one minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
sherry	2	tablespoons		-	-	-	-
ginger	2	tablespoons	peeled shredded	9.6	2.1324	0.2184	0.09
lemon zest	2	teaspoons	grated	-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
water	1	tablespoon		0.0	0.0	0.0	0.0
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
chicken breast	8	ounces	cut	390.089	0.0	47.287	20.9786
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
red bell pepper	1/2		sliced	-	-	-	-
garlic clove	2		mashed	-	-	-	-
spinach	1			33.0	5.85	3.3	0.45

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.