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Odin's Hammer Pizza Tuna Melt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8153
Energy (kCal)174.3327
Carbohydrates (g)3.2056
Total fats (g)18.1826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat over to 450 degrees. | 2. Place four pitas on a large baking sheet. | 3. Drizzle 1/2 ts olive oil over each pita, then cover with 1/4 can of the tuna in oil. | 4. Put mozzarella cheese of each bread. | 5. Put a tomato slice on each bread. | 6. Sprinkle 1/2 ts olive oil and 1 ts basil on each pita. | 7. Season with pepper to taste. | 8. Bake for about 10 minutes, until the cheese is bubbly. | 9. Let cool for several minutes and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 4 - - - -
    olive oil 4 teaspoons divided 159.12 0.0 0.0 18.0
    tuna vegetable oil 1 can solid - - - -
    mozzarella cheese 4 slices - - - -
    tomato 4 slices 14.4 3.112 0.7040000000000001 0.16
    basil 4 teaspoons 0.8127 0.0936 0.1113 0.0226
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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