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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauté the carrots, onions and mushrooms in the butter, cook for 5 minutes. | 2. Stir in the flour and gradually add the milk stirring until the sauce thickens, boils and is smooth. | 3. Add the chicken, asparagus, seasoning and cream to the sauce. | 4. Pour the mixture into a 1¼-quart pie dish. | 5. Roll the pastry to the same size as the dish, dampen the rim and cover with the pastry. | 6. Brush with egg wash. | 7. Bake at 400°F for 25 minutes until the pastry is golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	2		peeled diced	104.96	24.5248	2.3808	0.6144
onion	8	boiling	peeled boiling	-	-	-	-
button mushroom	1/4			6.3042	0.0	1.4025	0.0354
butter	1	ounce	unsalted	161.595	7.4249	5.0491	13.607999999999999
plain flour	3/4	ounce		6.3042	0.0	1.4025	0.0354
milk	15	fluid		-	-	-	-
chicken	1	lb	cooked cut	965.6022	0.5893	83.0962	67.2295
asparagus	6	ounces		34.0194	6.5998	3.7421	0.2041
salt black pepper			ground	6.3042	0.0	1.4025	0.0354
table cream	2	tablespoons		57.3	0.846	0.888	5.73
puff pastry	1/2			683.55	55.9825	9.065	47.1625
egg wash				6.3042	0.0	1.4025	0.0354

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.