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Creamy Fruit Ambrosia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0681
Energy (kCal)503.4167
Carbohydrates (g)120.8522
Total fats (g)5.288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine pineapple and peaches in a large bowl, cover and chill. | 2. Combine yogurt and preserves,stir well. | 3. Spoon 1 cup fruit mixture into each of 6 individual dessert dishes, top each with 2 1/2 tablespoons yogurt mixture, 1 teaspoon coconut and 1/2 teaspoon pecans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 4 cups cubed 330.0 86.59200000000001 3.5639999999999996 0.792
    peach 2 cups peeled chopped 120.12 29.3832 2.8028 0.77
    vanilla yogurt 1 carton low-fat - - - -
    peach preserve 1/4 cup - - - -
    coconut 2 tablespoons shredded 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    pecan 1 tablespoon chopped 17.8967 3.3539999999999996 0.3683 0.377

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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