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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F (180°C). | 2. Cut tomatoes in half and remove seeds. | 3. Brush with oil and place cut-side-up on cookie sheet. | 4. Bake for 30 minutes. | 5. Add jalapeño pepper to tray and continue to bake until browned or until semi-dried, about 1 hour. | 6. Remove seeds from jalapeño and dice. | 7. Dice tomatoes. | 8. Reserve, separately. | 9. Place lettuce on platter. | 10. Toss with avocados, red onion and tomatoes. | 11. Season. | 12. Place roasted red pepper, jalapeño, lime juice, garlic, sugar, Tabasco and olive oil in food processor or blender. | 13. Process until smooth. | 14. Toss salad with dressing and sprinkle with coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plum tomato	4			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
jalapeno pepper	1			1.6312	0.3656	0.0512	0.0208
escarole	4	cups		114.0	18.42	6.9	1.08
avocado	2		peeled diced	-	-	-	-
red onion	1/2	cup	diced	-	-	-	-
salt black pepper			ground	-	-	-	-
red pepper	1/4	cup	roasted	15.0	3.3038	0.7012	0.165
lime juice	2	tablespoons	squeezed	7.5625	2.5469999999999997	0.127	0.0212
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
sugar	1 1/2	1/2	granulated	479.7	90.012	15.015	7.4879999999999995
tabasco sauce				-	-	-	-
olive oil	1/4	cup		119.34	0.0	0.0	13.5
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.