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Guacamole Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.2994
Energy (kCal)741.8657
Carbohydrates (g)115.6475
Protein (g)23.0151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 4 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    escarole 4 cups 114.0 18.42 6.9 1.08
    avocado 2 peeled diced - - - -
    red onion 1/2 cup diced - - - -
    salt black pepper ground - - - -
    red pepper 1/4 cup roasted 15.0 3.3038 0.7012 0.165
    lime juice 2 tablespoons squeezed 7.5625 2.5469999999999997 0.127 0.0212
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    sugar 1 1/2 1/2 granulated 479.7 90.012 15.015 7.4879999999999995
    tabasco sauce - - - -
    olive oil 1/4 cup 119.34 0.0 0.0 13.5
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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