RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	56.11
Energy (kCal)	2829.75
Carbohydrates (g)	589.37
Protein (g)	12.96
Fatty acids, total saturated (g)	25.75
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.70
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	537.89
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.98
Fiber, total dietary (g)	6.63
Thiamin (mg)	0.88
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.69
Energy (kJ)	11842.39
Tyrosine (g)	0.34
Folic acid (g)	89.96
Protein (g)	12.96
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.44
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.88
Fatty acids, total saturated 12:0 (g)	0.44
Fatty acids, total saturated 18:2 undifferentiated (g)	8.22
Glucose (dextrose) (g)	8.46
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	137.78
Choline, total (mg)	45.80
Vitamin A, RAE (g)	559.82
Fatty acids, total saturated 6:0 (g)	0.36
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	454.48
Threonine (g)	0.33
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	644.39
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.15
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	56.11
Vitamin A, IU (IU)	1985.54
Energy (kcal)	2829.75
Fatty acids, total saturated 18:3 undifferentiated (g)	0.52
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	5.30
Retinol (g)	552.92
Leucine (g)	0.66
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	589.37
Betaine (mg)	0.44
Selenium, Se (g)	23.51
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.38
Phenylalanine (g)	0.40
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	133.20
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.75
Vitamin D (IU)	67.64
Fatty acids, total saturated 16:1 undifferentiated (g)	1.26
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.70
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	1.50
Vitamin E (alpha-tocopherol) (mg)	1.57
Lysine (g)	0.37
Fatty acids, total saturated 10:0 (g)	0.75
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.60
Riboflavin (mg)	2.72
Fatty acids, total saturated 4:0 (g)	1.29
Vitamin B-12 (g)	1.74
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.47
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.22
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1308.39
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	5.91
Folate, total (g)	138.44
Campesterol (mg)	0.00
Glycine (g)	0.42
Calcium, Ca (mg)	755.39
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.13
Folate, food (g)	48.48
Fatty acids, total saturated 18:1 undifferentiated (g)	16.84
Magnesium, Mg (mg)	154.57
Ash (g)	6.45
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.70
Vitamin B-6 (mg)	0.78
Alcohol, ethyl (g)	1.44
Fatty acids, total saturated 18:0 (g)	4.73
Arginine (g)	0.88
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.49
Lutein + zeaxanthin (g)	61.88
Sucrose (g)	507.91
Alanine (g)	0.36
Tryptophan (g)	0.15
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.37
Fatty acids, total saturated 16:0 (g)	12.30
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	18.65
Glutamic acid (g)	1.73
Vitamin C, total ascorbic acid (mg)	0.77
Vitamin K (phylloquinone) (g)	5.16
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.24
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.43
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	73.56
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.65
Lactose (g)	0.00
Folate, DFE (g)	201.88

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pecan	3/4	cup	chopped	214.76	40.24	4.42	4.52
brown sugar	2	cups		1672.0	431.59	0.52	0.0
whipping cream	1	cup		350.4	3.55	2.60	37.09
maple syrup	1/2	cup		409.5	105.58	0.06	0.09
butter	2	tablespoons	cubed	171.0	7.85	5.34	14.4
baking soda	1/4	teaspoon		0.0	0.0	0.0	0.0
vanilla	1	teaspoon		12.09	0.53	0.00	0.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Maple Pecan Fudge

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients