RecipeDB

Cooking in progress....

Accidental Veggie Tortilla Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1548
Energy (kCal)109.5644
Carbohydrates (g)23.0516
Protein (g)6.1985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 4 - - - -
    part mozzarella cheese 1/2 cup part-skim grated divided - - - -
    pizza sauce spicy 1 can - - - -
    spinach 5 ounces rolled sliced 31.1844 5.5282 3.1184 0.4252
    red pepper 1/2 cup diced sweet 30.0 6.6075 1.4025 0.33
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    cheddar cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition