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Accidental Veggie Tortilla Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1985
Energy (kCal)109.5644
Carbohydrates (g)23.0516
Total fats (g)1.1548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375f degrees and prepare a cookie sheet covered with tinfoil for easy cleanup. | 2. Place two tortilla on cookie sheet, split 1/4 cup mozzarella cheese in half and sprinkle on each tortilla, place a second tortilla on top of the cheese sprinkled ones. (I found that one tortilla is a little too "bendy"; sprinkling the cheese between keeps them together and gives more firmess to the tortilla crust). | 3. Spread half of the pizza sauce on each tortilla crust, sprinkle half of the cut spinach over the sauce, then half of the pepper, diced tomato and grated carrot over each. | 4. Combine the remaining mozzarella and cheddar and sprinkle half on each tortilla. | 5. Place cookie sheet on the middle rack of preheated oven and bake for approximately 15 minutes or until the cheese is melted and bubbling and crust edges are brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 4 - - - -
    part mozzarella cheese 1/2 cup part-skim grated divided - - - -
    pizza sauce spicy 1 can - - - -
    spinach 5 ounces rolled sliced 31.1844 5.5282 3.1184 0.4252
    red pepper 1/2 cup diced sweet 30.0 6.6075 1.4025 0.33
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    cheddar cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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