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Accidental Veggie Tortilla Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.15
Energy (kCal)109.56
Carbohydrates (g)23.05
Protein (g)6.19
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 4 - - - -
    part mozzarella cheese 1/2 cup part-skim grated divided - - - -
    pizza sauce spicy 1 can - - - -
    spinach 5 ounces rolled sliced 31.18 5.52 3.11 0.42
    red pepper 1/2 cup diced sweet 30.0 6.60 1.40 0.33
    carrot 1/2 cup grated 26.24 6.13 0.59 0.15
    tomato 1 diced 22.14 4.78 1.08 0.24
    cheddar cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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