RecipeDB

Cooking in progress....

Canned Chicken Breast (For a Variety of Uses)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8574
Energy (kCal)532.6127
Carbohydrates (g)3.3806
Total fats (g)58.1117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Canned chicken breast salad sandwich. | 2. Drain the chicken broth into a small freezer container and freeze for future use. | 3. Place the drained chicken in a small bowl; break up the pieces. | 4. Add to the chicken the mayonnaise, mustard, cranberries, pepper; mix well. | 5. Spread half a tablespoon of becel on each slice of bread. | 6. Spread one third of the chicken mix on 3 of the bread slices; place 3 lettuce leaves on top of the chicken mix; top each with the other three slices of bread. Slice each sandwich diagonally and diagonally again if you wish. | 7. Serve with slices of fresh pineapple. | 8. Variations. | 9. Serve on crackers as an appetizer. | 10. Serve the chicken in a salad of greens. | 11. Use the chicken in any recipe calling for cooked chicken. | 12. Use the whole can broth and chicken, put in a pot, add veggies and noodles for a great quick soup for lunch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 can - - - -
    mayonnaise 4 tablespoons fat free 216.6 0.0 0.222 24.0
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    cranberry 3 tablespoons dried 9.4875 2.4688 0.0949 0.0268
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    wheat bread 6 slices - - - -
    lettuce leaf 12 - - - -
    pineapple - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition