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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel the broccoli stems, but don't cut off the ends. | 2. Grate the stems down to the end stubs, and discard the stubs and any stringy bits that didn't grate well. | 3. Peel and grate the carrot. | 4. Discard the thick cabbage stems, and finely shred the rest of the leaves. | 5. Finely chop the green onions. | 6. Heat the oil in a large skillet, and add all the prepared vegetables. | 7. Sprinkle the water over the top. | 8. Cook the vegetables over medium-high heat for 3 or 4 minutes, stirring frequently, until the water is evaporated. | 9. Sprinkle the soy and Worcestershire sauces over the vegetables, and continue to cook and stir for 3 or 4 more minutes until the vegetables are crisp-tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli stem	2 -3	bunch		-	-	-	-
carrot	1			29.52	6.8976	0.6696	0.1728
savoy cabbage	2 -3			0.0	0.0	0.0	0.0
green onion	3 -4			0.0	0.0	0.0	0.0
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
water	1/4	cup		0.0	0.0	0.0	0.0
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.