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Broiled Blue cheese Tenderloin Steaks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.1579
Energy (kCal)477.74
Carbohydrates (g)4.7685
Total fats (g)39.4378
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cream cheese, blue cheese, yogurt, onion, salt& pepper. | 2. Rub both sides of the steaks with the garlic (use the back of a teaspoon). | 3. Place steaks under broiler (heat the broiler first for a few minutes) 2-3" from heat& broil for 5-6 minutes. | 4. Turn& broil 3-4 minutes. | 5. Top each steak with equal amounts of the cheese mixture& broil an additional 2-3 minutes. | 6. Garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 4 279.9333 0.0 22.2247 20.5813
    cream cheese 2 tablespoons softened 88.5 1.05 2.13 8.58
    blue cheese 4 teaspoons crumbled 96.8 0.9540000000000001 0.27399999999999997 10.22
    plain yogurt 4 teaspoons - - - -
    onion 2 teaspoons minced 2.6667 0.6227 0.0733 0.0067
    garlic 2 cloves mashed 8.94 1.9836 0.3816 0.03
    salt pepper - - - -
    parsley 2 teaspoons 0.9 0.1582 0.0743 0.0198

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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