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Broiled Blue cheese Tenderloin Steaks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.4378
Energy (kCal)477.74
Carbohydrates (g)4.7685
Protein (g)25.1579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 4 279.9333 0.0 22.2247 20.5813
    cream cheese 2 tablespoons softened 88.5 1.05 2.13 8.58
    blue cheese 4 teaspoons crumbled 96.8 0.9540000000000001 0.27399999999999997 10.22
    plain yogurt 4 teaspoons - - - -
    onion 2 teaspoons minced 2.6667 0.6227 0.0733 0.0067
    garlic 2 cloves mashed 8.94 1.9836 0.3816 0.03
    salt pepper - - - -
    parsley 2 teaspoons 0.9 0.1582 0.0743 0.0198

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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