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Easy Noodle Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.2695
Energy (kCal)3029.8396
Carbohydrates (g)481.4067
Total fats (g)72.2915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Dutch oven brown the steak pieces in the oil, remove when browned. | 2. Add the onions, sauerkraut, paprika and 1/4 cup water. | 3. Cook& stir until the onions are tender. | 4. about 3 minutes. | 5. Stir in the broth, 1/2 cup water, tomatoe paste, caraway seeds, chili,and noodles Bring to a boil, reduce heat to medium, cover tightly& simmer for about 10 minutes or until the noodles are cooked Remove from heat: return beef to the Dutch Oven, stir, cover and let stand for a couple of minutes Sprinkle with parslery& serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 lb boneless cut 911.2021 0.0 92.0269 57.6188
    lite olive oil 1 tablespoon - - - -
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    sauerkraut 16 ounces rinsed drained 86.1825 19.4137 4.1277 0.635
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    water 1/4 cup 0.0 0.0 0.0 0.0
    beef broth 2 cups 33.6 0.192 5.472 1.056
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    chili pepper 1/4 teaspoon 0.3125 0.0739 0.0156 0.0016
    noodle 3 1/2 cups uncooked 1719.9 421.841 0.784 0.294
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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