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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large, non-stick skillet, melt butter; sauté mushrooms, onion and garlic over medium heat until golden. | 2. Stir in flour and cook for 1 minute. | 3. Gradually stir in milk and cook until mixture comes to a boil and thickens, stirring constantly. | 4. Stir in mustard and season with salt and pepper. | 5. Add spinach. With back of a spoon, make 8 indentations in spinach mixture. Break one egg into each well. Cover and cook on medium-low for 6 to 8 minutes or until egg whites are set. | 6. Sprinkle with Parmesan cheese while hot, then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
mushroom	4	ounces	sliced	38.5553	7.6997	2.5401	0.5557
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		chopped	-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	2	cups	skim	1104.0	26.592	10.992	114.432
dijon mustard	1	tablespoon		-	-	-	-
salt pepper				-	-	-	-
spinach leaf	10	ounces	cooked chopped well-drained	82.2135	11.9351	10.2909	1.6159
egg	8			572.0	2.88	50.24	38.04
parmesan cheese	1/3	cup	shaved	98.6667	10.6667	10.6667	1.3333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.