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Tandoori Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.5389
Energy (kCal)982.1342
Carbohydrates (g)3.7679
Total fats (g)43.2249
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour the lemon juice over the salmon and rub it with salt. | 2. Combine the yogurt, ginger, garlic, jalapeno, black peppercorns, and turmeric in a blender and blend until smooth. | 3. Spoon this mixture over the salmon and refrigerate for at least 4, or up to 8 hours. | 4. Preheat the oven to 500 degrees and bake the salmon for 10 minutes, until it flakes easily with a fork. | 5. Garnish it with sprigs of cilantro or mint and serve it with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salmon fillet 1 1/2 1/2 965.6022 0.0 134.9123 43.1121
    plain yogurt 1 cup - - - -
    ginger peeled chopped - - - -
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    black peppercorn 1 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cilantro - - - -
    lemon 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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