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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare the asparagus, break the tough ends off. Cut off the tips and save together. Cut the stalks into 1 inch lengths and mix with the tomatoes. | 2. Halve or quarter half of the cherry tomatoes. Toss with the balsamic vinegar, pitted chopped olives, and asparagus stalks. Set aside. | 3. Heat the oil and butter in a large frying pan over medium high heat. (Or, heat a greased grill pan or barbecue to medium high.) Cook the shrimp until almost done, about 2 minutes each side, in batches if necessary. Set aside and keep warm. | 4. On another burner make the warm tomato, asparagus and olive salad:. | 5. Heat the oil and garlic in a large frying pan over medium heat; cook for about 2 minutes or until the garlic is fragrant. | 6. Add the tomatoes, olives, asparagus, chili sauce, vinegar and salt and pepper. Cook, stirring occasionally, for about 8 minutes or until tomatoes are softened and the asparagus are crisp and bright. | 7. Stir in the beans, parsley, shrimp, and asparagus tips and cook for about 2 minutes or until shrimp is done and asparagus tips are just soft. | 8. Sprinkle with parmesan shavings and serve with hot rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		119.34	0.0	0.0	13.5
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8
shrimp	1 1/2	1/2	raw	7.455	0.0956	1.429	0.106
pepper			ground	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
asparagus	2			181.4372	35.1988	19.9581	1.0886
cherry tomato	1	lb	vine-ripened	403.4676	0.0	89.7602	2.2667
kalamata olive	12		chopped	403.4676	0.0	89.7602	2.2667
salt black pepper			ground	403.4676	0.0	89.7602	2.2667
chili sauce	1	tablespoon	sweet	15.6975	3.3767	0.4266	0.0512
balsamic vinegar	2	teaspoons		9.328	1.8052	0.0519	0.0
cannellini bean	540		rinsed drained	403.4676	0.0	89.7602	2.2667
flat leaf parsley	1/3	cup	chopped	403.4676	0.0	89.7602	2.2667
parmesan cheese	1/4	cup		74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.