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Granola Snack Bars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.6165
Energy (kCal)1383.71
Carbohydrates (g)249.2628
Total fats (g)51.5396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the dates, if using. Combine oats, graham cracker crumbs, raisins or dates, sunflower seeds, coconut and flax. | 2. Melt butter over low heat. Stir in marshmallows until melted. Stir in dry mixture. | 3. Press into a lightly buttered 9" X 13" pan. Let sit to firm up. Cut into 6 rows lengthwise and 4 rows crosswise. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    marshmallow 4 cups 423.36 100.352 4.816 3.136
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    graham cracker crumb 1 cup - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    sunflower seed 1/4 cup 67.16 2.3 2.3897 5.9179
    coconut 1/4 cup unsweetened 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    flax seed 1/2 cup ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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