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Stuffed Apricot Salad for One

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3143
Energy (kCal)245.7175
Carbohydrates (g)17.197
Total fats (g)18.4777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the apricot halves on the lettuce on a salad plate. | 2. Mash the cheese and milk. | 3. Spoon into the centers of the apricots. | 4. Sprinkle with the dates and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apricot 2 -3 halved 0.0 0.0 0.0 0.0
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    cream cheese 4 tablespoons low-fat 177.0 2.1 4.26 17.16
    milk 1 teaspoon low-fat 11.5 0.27699999999999997 0.1145 1.192
    date 2 tablespoons chopped 51.8175 13.7868 0.4502 0.0717

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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