Hearty and Healthy Potato Soup
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 71.0238 |
| Energy (kCal) | 2140.2728 |
| Carbohydrates (g) | 64.3019 |
| Total fats (g) | 186.7147 |
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Cuisine
North American >> Canadian >> Canadian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Add butter and oil in a dutch oven and heat over medium heat. Add cabbage and onions and cook until they start to soften, stirring occasionally. | 2. Chop meat to desired size and add to pan. Continue to saute about 5 minutes. | 3. Add carrot and cook until vegetables are as soft as you want them. | 4. Slice potatoes into various sized pieces, some small so they dissolve and make the soup thicker and some larger so you will have nice sized chunks. Add to pan stir to combine and allow the potatoes to absorb some of the flavors.,. | 5. Add milk and season with salt and pepper. | 6. Cook just until heated through. Do not let it bubble or boil. | 7. Garnish as desired and serve. | 8. NOTE: If not using cooked, leftover potatoes peel and cut potatoes in large bite sized pieces. Cook in water or broth that has been salted a little more than normal. Drain well and cool. I like to make ahead and refrigerate as they seem to hold up better in the soup but you can cook them while you are preparing the above. | 9. Also: You can adjust milk and broth, using more or less to reach the consistency you desire. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| russet potato | 2 1/2 | cooked | - | - | - | - | |
| vegetable oil | 1 | tablespoon | 117.23200000000001 | 0.0 | 0.0 | 13.6 | |
| butter | 1 | tablespoon | 85.5 | 3.9285 | 2.6715 | 7.2 | |
| green cabbage | 6 | cups | sliced chopped | - | - | - | - |
| onion | 1 | cup | chopped | 64.0 | 14.944 | 1.76 | 0.16 |
| ham | 8 | ounces | cooked | 596.484 | 4.1731 | 36.923 | 46.9022 |
| carrot | 2 | peeled shredded chopped | 50.02 | 11.6876 | 1.1346 | 0.2928 | |
| milk | 2 | cups | low-fat evaporated | 1104.0 | 26.592 | 10.992 | 114.432 |
| chicken broth | 14 | ounces | used | 123.0368 | 2.9767 | 17.5427 | 4.1277 |
| salt pepper | - | - | - | - | |||
| cheddar cheese | shredded | - | - | - | - | ||
| cream | sour | - | - | - | - | ||
| green onion | - | - | - | - | |||
| chive | - | - | - | - | |||
| bacon | cooked crumbled | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.