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Auntie Theresa's Canadian Porridge

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.1774
Energy (kCal)656.495
Carbohydrates (g)15.3863
Protein (g)9.3499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    porridge oat 1 cup - - - -
    vanilla yogurt 1 low-fat - - - -
    fruit sliced - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    almond 1/4 cup sliced 481.78 0.0 0.0 54.5
    wheat germ 1 tablespoon 25.875 3.7231 1.6639 0.6986

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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