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Curried Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4338
Energy (kCal)156.0492
Carbohydrates (g)5.8074
Total fats (g)8.1534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the butter, broth, and 1/3 cup water to boil in a medium saucepan. | 2. Gradually stir in the curry powder, allspice and couscous. | 3. Remove from heat, cover and let stand for 5 minutes. | 4. Fluff couscous with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    chicken broth 1 can reduced sodium fat free 94.55 2.2875 13.481 3.1719999999999997
    water 1/3 cup 0.0 0.0 0.0 0.0
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    couscous 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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