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Ham Baked in Beer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0656
Energy (kCal)1228.6376
Carbohydrates (g)313.0483
Total fats (g)1.1377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use a sharp knife to remove the skin from the ham. | 2. Score the fat diagonally and place a clove in each diamond. | 3. Set the ham in the middle of a sheet of heavy-duty aluminium foil. | 4. Place in a shallow dripping pan. | 5. Mix the molasses or brown sugar, dry mustard, pepper and the ale. | 6. Pour over the ham. | 7. Scatter the veggies around the ham and bring the foil to the top. | 8. Fold lightly and close the ends of the foil, sealing the ham inside. | 9. Bake in a 400 F oven for 16-18 minutes per pound. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    ham 4 -5 - - - -
    molasses 1 cup 977.3 251.8401 0.0 0.337
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    ale 1 cup 110.6686 28.5134 0.0 0.0
    clove 18 -24 0.0 0.0 0.0 0.0
    onion 1 cut 60.0 14.01 1.65 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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