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Oven-Baked Salsa Fish Fillets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.976
Energy (kCal)74.7
Carbohydrates (g)12.632
Total fats (g)0.721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425°F. | 2. Place thawed fish fillets in a 9 inch pie plate. | 3. Spread with salsa and top with Parmesan. | 4. Bake, uncovered, until bubbling (about 8 to 12 min). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 1 package thawed - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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