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Salmon With Mango Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The skin will stick to the pan, so if it comes off easily, trim the skin off the salmon filets before cooking. | 2. Otherwise, just wait for it to come off during the cooking process. | 3. Heat enough oil to coat the pan, and then add the salmon fillets. | 4. Pour approximately 1/3 the mango juice over the filets, then after a few minutes (3-5 depending on how thick the fillet is), flip over and add another 1/3 of the mango juice to the pan. | 5. Cook the fillet until no longer pink, then remove from the pan. | 6. Sprinkle with chives and serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 12 -16 ounces 0.0 0.0 0.0 0.0
    mango juice 2/3 - 1 cup - - - -
    scallion chopped - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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