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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In saucepan, melt butter over medium heat; cook onion and ham until onion is softened, about 5 minutes. | 2. Add flour; cook, stirring, for 1 minute. | 3. Gradually whisk in milk; cook, whisking, until thick enough to coat back of spoon, about 8 minutes. | 4. Add mustard, salt, pepper and cayenne. | 5. Stir in Cheddar cheese just until melted. | 6. Meanwhile, in large pot of boiling salted water, cook macaroni for about 8 minutes or until tender but firm. Drain and return to pot. | 7. Add sauce and stir to combine. Pour into 8-inch (2 L) square glass baking dish. | 8. In small bowl, combine bread crumbs with Parmesan cheese; sprinkle over macaroni mixture. Broil until browned, about 3 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
ham	1	cup	diced cooked	-	-	-	-
purpose flour	1/3	cup		-	-	-	-
milk	3	cups		446.52	34.9896	23.058000000000003	23.9364
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
each salt pepper	1/2	teaspoon		-	-	-	-
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
cheddar cheese	2 1/2	cups	shredded old	-	-	-	-
macaroni	3	cups		-	-	-	-
breadcrumb	1/2	cup		-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.