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Tilapia En Papillote

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.4669
Energy (kCal)749.3983
Carbohydrates (g)24.4003
Total fats (g)17.8147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Fold a parchment round in half. Place the tilapia against the fold and stack with the chopped fresh vegetables. Sprinkle with Mrs. Dash and wine. Dot with butter. | 3. Fold the parchment over itself and 'seal' by folding up the edges and twisting them shut. | 4. Place on a baking tray and cook for 20 - 25 minutes, or until the fish is flaky and cooked through. | 5. Serve with a dash of lemon juice. Enjoy the remaining white wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 504.3333 0.0 112.2 2.8333
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red pepper 1/2 cup 30.0 6.6075 1.4025 0.33
    summer squash 1/2 cup cut 12.065 2.4638 0.6414 0.1714
    asparagus spear 20 504.3333 0.0 112.2 2.8333
    seasoning mix 3/4 teaspoon 0.0 0.0 0.0 0.0
    white wine 1/2 cup - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    parchment paper 4 pieces cut 504.3333 0.0 112.2 2.8333
    lemon juice 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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