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Tilapia En Papillote

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.8147
Energy (kCal)749.3983
Carbohydrates (g)24.4003
Protein (g)120.4669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 504.3333 0.0 112.2 2.8333
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red pepper 1/2 cup 30.0 6.6075 1.4025 0.33
    summer squash 1/2 cup cut 12.065 2.4638 0.6414 0.1714
    asparagus spear 20 504.3333 0.0 112.2 2.8333
    seasoning mix 3/4 teaspoon 0.0 0.0 0.0 0.0
    white wine 1/2 cup - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    parchment paper 4 pieces cut 504.3333 0.0 112.2 2.8333
    lemon juice 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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