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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice in water or stock or as directed on package. | 2. Rinse chicken and dry well with paper towel. | 3. Coat chicken well with hoisin sauce. | 4. Roll in wheat germ or bread crumbs until well coated. | 5. Spray fry pan with veggie oil. | 6. Brown chicken until cooked through. | 7. Cool slightly, cut into bite size pieces. | 8. Spread cut chicken pieces on ungreased cookie sheet, bake at 400 degrees for 10-15 minutes until crisp. | 9. Add cashews to cookie sheet for the last 3 minutes of baking time. | 10. Set aside and keep warm. | 11. In a small bowl, whisk together broth, teriyaki sauce, hoisin sauce and cornstarch, until well blended, set aside. | 12. Heat sesame oil in large fry pan over medium high heat until hot but not smoking. | 13. Add snap peas, cook and stir for 3 minutes until tender-crisp, stir in water chestnuts and bamboo shoots. | 14. Add sauce mixture to veggies, cook until mixture boils and thickens, stirring often. | 15. Fold in chicken, sprinkle with cashews. | 16. Serve at once over hot rice, Garnish with lemon wedges. | 17. To speed up the process, frozen cooked breaded chicken nuggets (10-12 cut in half) can be used in place of the chicken breasts. | 18. Start by placing nuggets in oven on cookie sheet at 400°F, etc--the taste will be different, not as Asian. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	1 1/3	cups	uncooked	900.3333	197.21	17.5873	1.6280000000000001
water	1 2/3	2/3		0.0	0.0	0.0	0.0
chicken breast	2 -3		boneless skinless	0.0	0.0	0.0	0.0
hoisin sauce				70.4	14.1056	1.0592	1.0848
wheat germ				-	-	-	-
vegetable oil cooking spray				201.7338	0.0	44.8801	1.1333
cashew	1/4	cup	chopped	-	-	-	-
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
snap pea	1/2	lb		201.7338	0.0	44.8801	1.1333
water chestnut	1	can	drained quartered	201.7338	0.0	44.8801	1.1333
bamboo shoot	1	can	sliced drained	61.1244	11.7721	5.8861	0.6792
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
teriyaki sauce	2	tablespoons		32.04	5.6016	2.1348	0.0072
hoisin sauce	2	tablespoons		70.4	14.1056	1.0592	1.0848
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
lemon wedge				201.7338	0.0	44.8801	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.