RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	60.56
Energy (kCal)	668.35
Carbohydrates (g)	25.56
Protein (g)	12.49
Fatty acids, total saturated (g)	9.17
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.30
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.60
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.13
Fiber, total dietary (g)	7.96
Thiamin (mg)	0.79
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.03
Energy (kJ)	2797.44
Tyrosine (g)	0.45
Folic acid (g)	0.00
Protein (g)	12.49
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.90
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.03
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	27.41
Glucose (dextrose) (g)	0.35
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	83.72
Choline, total (mg)	15.62
Vitamin A, RAE (g)	37.61
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	520.35
Threonine (g)	0.45
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.74
Sodium, Na (mg)	581.14
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.75
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	60.56
Vitamin A, IU (IU)	630.93
Energy (kcal)	668.35
Fatty acids, total saturated 18:3 undifferentiated (g)	2.20
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.05
Retinol (g)	8.58
Leucine (g)	0.84
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	25.56
Betaine (mg)	1.82
Selenium, Se (g)	1.96
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.47
Phenylalanine (g)	0.58
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	18.98
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.08
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	29.65
Vitamin D (IU)	1.83
Fatty acids, total saturated 16:1 undifferentiated (g)	0.11
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.06
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.96
Lysine (g)	0.36
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	16.64
Riboflavin (mg)	0.39
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	0.16
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	1.73
Valine (g)	0.62
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.11
Histidine (g)	0.32
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	471.16
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	4.66
Iron, Fe (mg)	2.49
Folate, total (g)	94.19
Campesterol (mg)	0.00
Glycine (g)	0.75
Calcium, Ca (mg)	315.64
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.21
Folate, food (g)	94.19
Fatty acids, total saturated 18:1 undifferentiated (g)	18.91
Magnesium, Mg (mg)	80.70
Ash (g)	5.82
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.16
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.71
Arginine (g)	1.61
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.51
Lutein + zeaxanthin (g)	286.81
Sucrose (g)	0.17
Alanine (g)	0.57
Tryptophan (g)	0.24
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.87
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	19.15
Glutamic acid (g)	2.46
Vitamin C, total ascorbic acid (mg)	24.26
Vitamin K (phylloquinone) (g)	125.76
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.35
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.59
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	329.22
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.82
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.31
Lactose (g)	0.00
Folate, DFE (g)	94.19

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/4	cup		342.0	15.71	10.68	28.8
curry powder	1/2	teaspoon		3.25	0.55	0.14	0.14
lemon juice	1	teaspoon		3.35	1.05	0.05	0.03
horseradish	2	tablespoons		14.4	3.38	0.35	0.20
mustard	1	teaspoon		0.31	0.05	0.03	0.00
parsley	1	tablespoon		1.36	0.24	0.11	0.03
blue cheese	1/4	cup		296.45	2.92	0.83	31.29
worcestershire sauce	1/4	teaspoon		1.10	0.27	0.0	0.0
chive	1	tablespoon	chopped	0.9	0.13	0.09	0.02
lemon juice	1/4	teaspoon		3.35	1.05	0.05	0.03
thyme	1 1/2	1/2		1.21	0.29	0.06	0.02
parsley	1	tablespoon	chopped	1.36	0.24	0.11	0.03
onion	1	tablespoon	minced	4.0	0.93	0.11	0.01
lemon juice	1	tablespoon		3.35	1.05	0.05	0.03
mustard	1/2	teaspoon	prepared	0.31	0.05	0.03	0.00
celery salt	1/8	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Seasoned Butters

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients