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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Position an oven rack in upper shelf of oven and preheat broiler. | 2. Whisk eggs, 3 tablespoons of cheese, milk, lemon zest, 1 teaspoon salt, and pepper to taste together in a bowl. Set aside. | 3. Heat olive oil in an 8-inch nonstick skillet over medium heat. Add asparagus and bacon and saute until asparagus is tender but still slightly crisp, about 4 minutes. Reduce heat to low, pour in egg mixture and stir gently to distribute. Cover and cook until eggs begin to set and bottom lightly browns, about 9 minutes. | 4. Uncover pan, sprinkle frittata with remaining tablespoon of cheese, and broil until eggs are set and lightly browned on top, about 1 minute. Remove from broiler and let sit for 5 minutes. Slip frittata out of pan onto a cutting board, slice into wedges. Serve warm or at room temperature with herb salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	5			357.5	1.8	31.4	23.775
parmesan cheese	4	tablespoons	grated	74.0	8.0	8.0	1.0
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
lemon zest	1/4	teaspoon	grated	6.3042	0.0	1.4025	0.0354
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
asparagus spear	1/4		trimmed cut	6.3042	0.0	1.4025	0.0354
canadian bacon	4	ounces	chopped	124.6667	1.5187	23.018	2.9693
salt pepper				6.3042	0.0	1.4025	0.0354

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.