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Asparagus, Canadian Bacon, and Cheese Frittata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.2607
Energy (kCal)700.1109
Carbohydrates (g)12.7527
Protein (g)64.7655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 5 357.5 1.8 31.4 23.775
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    lemon zest 1/4 teaspoon grated 6.3042 0.0 1.4025 0.0354
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    asparagus spear 1/4 trimmed cut 6.3042 0.0 1.4025 0.0354
    canadian bacon 4 ounces chopped 124.6667 1.5187 23.018 2.9693
    salt pepper 6.3042 0.0 1.4025 0.0354

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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