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Chili Chicken With Acorn Squash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.5076
Energy (kCal)1593.2847
Carbohydrates (g)167.3392
Total fats (g)49.3905
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onions, garlic, bell pepper and celery in the oil for 5-7 minutes. | 2. Use a cover so the steam helps to cook them Add chicken, stir and cook until it white on all sides. | 3. Stir in the squash,broth,tomatoes, prunes, apricots& spice. | 4. Simmer uncovered for 20 minutes. | 5. Adjust seasoning. | 6. Garnish with pumkin seeds& serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lite olive oil 1 tablespoon - - - -
    onion 2 1/2 cups chopped 160.0 37.36 4.4 0.4
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    green pepper 1/2 chopped sweet 11.9 2.7608 0.5117 0.1012
    celery rib 1 chopped - - - -
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    acorn squash 4 cups cubed 224.0 58.352 4.48 0.56
    chicken broth 2 cups low-sodium low-fat 156.24 3.78 22.2768 5.2416
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    prune 2/3 cup pitted 163.8 43.368 1.3572 0.312
    apricot 1/2 cup 37.2 8.618 1.085 0.3022
    chili 1 1/2 1/2 1.875 0.4434 0.0938 0.0094
    pumpkin seed 1/2 cup roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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