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Asparagus, Feta & Pumpkin Seed Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.908
Energy (kCal)822.9126
Carbohydrates (g)31.1336
Protein (g)21.8992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leaf lettuce 1 bunch - - - -
    asparagus 1 lb 90.7186 17.5994 9.979 0.5443
    green pumpkin seed 1/3 cup - - - -
    feta cheese 1/2 198.0 3.0675 10.6575 15.96
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    tamari 1 teaspoon 3.6 0.3342 0.6306 0.006
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    celery seed 1/4 teaspoon 1.96 0.2068 0.0904 0.1264

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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