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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash, pick over, dry and tear up the lettuce. | 2. Trim the asparagus, and steam it. | 3. As soon as it is cooked, plunge it into cold water to stop it from cooking any further. | 4. When it is cool, drain well and cut it into inch long pieces. | 5. Toast the pumpkin seeds in a dry skillet over medium heat, stirring frequently, until they"pop" and turn light brown. | 6. Turn them out at once to cool on a plate. | 7. Cut the feta cheese into 1 cm cubes. | 8. Mix the oil, vinegar, tamari or soy sauce, Worcestershire sauce, pepper, cumin and celery seed. | 9. Arrange the lettuce in a salad bowl, with the asparagus, cheese, and pumpkin seeds over it, and drizzle the dressing over the salad immediately before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
leaf lettuce	1	bunch		-	-	-	-
asparagus	1	lb		90.7186	17.5994	9.979	0.5443
green pumpkin seed	1/3	cup		-	-	-	-
feta cheese	1/2			198.0	3.0675	10.6575	15.96
olive oil	1/4	cup		477.36	0.0	0.0	54.0
balsamic vinegar	3	tablespoons		42.24	8.1744	0.2352	0.0
tamari	1	teaspoon		3.6	0.3342	0.6306	0.006
worcestershire sauce	1/2	teaspoon		2.21	0.5514	0.0	0.0
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
celery seed	1/4	teaspoon		1.96	0.2068	0.0904	0.1264

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.