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Cinnamon Rum Latte, Diabetic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.438
Energy (kCal)143.2351
Carbohydrates (g)26.3101
Total fats (g)0.2257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all dry syrup ingredients in a saucepan and wisk to incorporate. | 2. Add the water, rum and lemon juice and wisk again. | 3. Heat till thickened while whisking and remove from heat shortly after it begins to bubble. | 4. When syrup is made add 1 oz (or to taste) to your cup. | 5. Add coffee and mix. | 6. Add milk to taste and stir or froth milk for top. | 7. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    splenda sugar substitute 3/4 cup 37.825 0.0 8.415 0.2125
    cornstarch 3/4 teaspoon 7.62 1.8254 0.0052 0.001
    cinnamon 1 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    malibu rum 1 1/2 1/2 37.825 0.0 8.415 0.2125
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    coffee 8 -10 ounces 0.0 0.0 0.0 0.0
    syrup 1 ounce 96.6718 24.1339 0.0 0.0
    milk skim - - - -
    cinnamon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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