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Mixed Berry Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.196
Energy (kCal)114.42
Carbohydrates (g)20.1336
Protein (g)8.2565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry yogurt 1 cup low-fat - - - -
    nonfat milk 1 cup 83.3 12.152000000000001 8.2565 0.196
    sugar 1 tablespoon powdered 31.12 7.9816 0.0 0.0
    berry 1 bag thawed blackberries mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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