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Mixed Berry Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2565
Energy (kCal)114.42
Carbohydrates (g)20.1336
Total fats (g)0.196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place yogurt, milk and powdered sugar in blender or food processor. | 2. Cover and blend on high speed about 30 seconds or until smooth. | 3. Add half of the berries. | 4. Cover and blend on high speed 1 minute. | 5. Add remaining berries. | 6. Cover and blend on high speed about 1 minute, adding a small amount of additional milk if necessary, until smooth. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry yogurt 1 cup low-fat - - - -
    nonfat milk 1 cup 83.3 12.152000000000001 8.2565 0.196
    sugar 1 tablespoon powdered 31.12 7.9816 0.0 0.0
    berry 1 bag thawed blackberries mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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