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Chicken Orzo Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.5945
Energy (kCal)916.5197
Carbohydrates (g)51.9944
Total fats (g)42.5943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the chicken until well browned in the heated oil at medium-high heat in a large skillet. | 2. Add the mushrooms, onion and garlic. | 3. Cook and stir for 3 minutes. | 4. Add all of the other ingredients except for the tomato. | 5. Mix well and bring to a boil. | 6. Reduce the heat. | 7. Cover and simmer for 15 minutes, stirring occasionally. | 8. Add the tomato and if desired, more fresh basil, and stir to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    chicken breast 3/4 lb boneless skinless cut 585.1349 0.0 70.9306 31.468000000000004
    mushroom 2 cups sliced - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cream chicken soup 10 ounces 155.9222 21.1487 5.1029 5.7266
    water 2/3 cup 0.0 0.0 0.0 0.0
    orzo pasta 3/4 cup - - - -
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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