White Bean Chili
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 81.75 |
| Energy (kCal) | 2970.63 |
| Carbohydrates (g) | 353.32 |
| Protein (g) | 217.49 |
| Fatty acids, total saturated (g) | 23.12 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.68 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 45.33 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.62 |
| Fiber, total dietary (g) | 110.42 |
| Thiamin (mg) | 3.78 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 21.00 |
| Energy (kJ) | 12423.69 |
| Tyrosine (g) | 5.63 |
| Folic acid (g) | 0.00 |
| Protein (g) | 217.49 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 55.23 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.04 |
| Copper, Cu (mg) | 5.38 |
| Fatty acids, total saturated 12:0 (g) | 0.10 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 16.62 |
| Glucose (dextrose) (g) | 6.17 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.44 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1744.56 |
| Choline, total (mg) | 129.68 |
| Vitamin A, RAE (g) | 1426.42 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 3340.06 |
| Threonine (g) | 7.91 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 579.65 |
| Sodium, Na (mg) | 4139.42 |
| Galactose (g) | 1.45 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 13.51 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.13 |
| Total lipid (fat) (g) | 81.75 |
| Vitamin A, IU (IU) | 11029.53 |
| Energy (kcal) | 2970.63 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.69 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 9.29 |
| Retinol (g) | 1051.73 |
| Leucine (g) | 14.43 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 353.32 |
| Betaine (mg) | 0.93 |
| Selenium, Se (g) | 131.56 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 8.77 |
| Phenylalanine (g) | 8.93 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.45 |
| Cholesterol (mg) | 413.04 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.34 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.30 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 19.41 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 4.04 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 7.88 |
| Lysine (g) | 13.90 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 15.15 |
| Riboflavin (mg) | 2.69 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 6.04 |
| Tocotrienol, alpha (mg) | 0.47 |
| Cryptoxanthin, beta (g) | 377.20 |
| Valine (g) | 9.60 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.73 |
| Histidine (g) | 5.32 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.05 |
| Potassium, K (mg) | 10401.62 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 67.21 |
| Iron, Fe (mg) | 40.56 |
| Folate, total (g) | 2542.29 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 9.74 |
| Calcium, Ca (mg) | 1205.02 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.31 |
| Folate, food (g) | 2542.29 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 26.04 |
| Magnesium, Mg (mg) | 1094.48 |
| Ash (g) | 37.82 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 2.49 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 4.90 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 4.48 |
| Arginine (g) | 11.96 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.04 |
| Proline (g) | 8.69 |
| Lutein + zeaxanthin (g) | 921.34 |
| Sucrose (g) | 2.70 |
| Alanine (g) | 9.33 |
| Tryptophan (g) | 2.21 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 17.15 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 31.24 |
| Glutamic acid (g) | 30.40 |
| Vitamin C, total ascorbic acid (mg) | 172.80 |
| Vitamin K (phylloquinone) (g) | 176.38 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 3.76 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 8.68 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 4037.94 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 20.06 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 2542.29 |
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Cuisine
North American >> Canadian >> Canadian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- spray
- add
- add
- cook
- stir
- drain
Middle Stage Processes
- add
- cook
- stir
- sprinkle
- stir
- cook
Late Stage
- add
- heat
- boil
- simmer
- garnish
Utensils Used
- skillet
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken | 1 | lb | ground | 965.60 | 0.58 | 83.09 | 67.22 |
| celery | 3 | cups | chopped | 48.48 | 8.99 | 2.09 | 0.51 |
| onion | 1 1/2 | cups | chopped | 96.0 | 22.41 | 2.64 | 0.24 |
| garlic clove | 3 | minced | 13.41 | 2.97 | 0.57 | 0.04 | |
| chili powder | 4 | teaspoons | 30.45 | 5.36 | 1.45 | 1.54 | |
| cumin | 1 1/2 | 1/2 | ground | 11.81 | 1.39 | 0.56 | 0.70 |
| allspice | 3/4 | teaspoon | 3.74 | 1.02 | 0.08 | 0.12 | |
| cinnamon | 3/4 | teaspoon | ground | - | - | - | - |
| pepper | 1/2 | teaspoon | 2.88 | 0.73 | 0.11 | 0.03 | |
| tomato | 16 | ounces | undrained chopped | 104.32 | 23.13 | 5.44 | 0.90 |
| great northern bean | 16 | ounces | drained rinsed | 1537.67 | 282.90 | 99.15 | 5.17 |
| chicken broth | 2 | cups | 156.24 | 3.78 | 22.27 | 5.24 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.