Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a large nonstick skillet with cooking spray,( or add olive oil) over medium heat and then add chicken. Cook and stir until browned breaking into pieces. Drain fat from pan. | 2. Add the celery, onions and garlic, cook and stir over medium heat about 7 minutes until vegies are tender. | 3. Sprinkle in the spices and stir and cook another minutes. | 4. Add the tomatoes with its juice, beans, and chicken broth. | 5. Heat to a boil, reduce heat to a nice med. low simmer, uncovered for twenty minutes. | 6. Garnish with chopped green onions, grated cheddar cheese and sour cream if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1	lb	ground	965.6022	0.5893	83.0962	67.2295
celery	3	cups	chopped	48.48	8.9991	2.0907	0.5151
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
chili powder	4	teaspoons		30.456	5.3676	1.4537	1.5422
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
allspice	3/4	teaspoon		3.7478	1.0277	0.0868	0.1238
cinnamon	3/4	teaspoon	ground	-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
tomato	16	ounces	undrained chopped	104.3261	23.1332	5.4431	0.9072
great northern bean	16	ounces	drained rinsed	1537.6765	282.9053	99.1552	5.1709
chicken broth	2	cups		156.24	3.78	22.2768	5.2416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.