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Simple BBQ Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9576
Energy (kCal)352.6075
Carbohydrates (g)91.0161
Total fats (g)0.28
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium heavy saucepan combine all ingredients. | 2. Bring to a boil, stirring constantly, reduce heat. | 3. Simmer uncovered for 10 to 15 minutes or until thickened to desired consistency. | 4. To store, place in airtight glass container in the refrigerator for up to 2 weeks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    catsup 1 cup 242.4 65.76 2.496 0.24
    water 1/2 cup 0.0 0.0 0.0 0.0
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    1 teaspoon - - - -
    cayenne pepper 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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