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Easy Chutney Chicken Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.1533
Energy (kCal)1390.2697
Carbohydrates (g)22.7642
Total fats (g)76.9319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken chunks in a mixing bowl and set aside. | 2. In a food processor or blender, place chutney, soy sauce, sugar and oil; process or blend until mixture is smooth. | 3. Pour chutney mixture over chicken and stir to coat well. | 4. Cover and refrigerate for a minimum of 1 hour; maximum 24 hours. | 5. Before dinner, find skewers; if metal, fine, but if using wooden ones they must be soaked in water for 30 minutes so they won't burn. | 6. Preheat bbq and grease grill, or preheat broiler. | 7. Prepare kebabs: Put 3 pieces of chicken and 3 pieces of pepper, alternating, on each skewer. | 8. Chicken will cook faster on bbq: cook kebabs about 8 minutes, turning often. | 9. Or broil on wire rack on shallow baking sheet set on rack in centre of oven, about 8 inches from broiler; broil, turning partway through, until chicken feels springy, about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001
    bell pepper 6 seeded cut - - - -
    mango chutney 1/2 cup 49.5 12.3585 0.6765 0.3135
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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