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Seal Stew (Quallunaatitut)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6682
Energy (kCal)537.77
Carbohydrates (g)127.4336
Total fats (g)2.3396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan over medium-high heat, cook the oil out of a few fatty pieces of seal. | 2. Add meat and onion. Cook, stirring, until the surfaces of the meat are done. | 3. In layers, add carrots, then turnips, potatoes, and finally parsnips. Add water to cover, bring to a boil, then reduce heat to maintain a simmer. | 4. Cook about 35 minutes, or until vegetables are tender. Stir in ketchip if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    seal meat 2 lb cut - - - -
    potato 6 chopped - - - -
    turnip 1 chopped 17.08 3.9223 0.5489999999999999 0.061
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    parsnip 3 chopped 299.25 71.7801 4.788 1.197
    onion 1 chopped 64.0 14.944 1.76 0.16
    ketchup 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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