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Crock Pot Ham

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.432
Energy (kCal)666.4507
Carbohydrates (g)162.2833
Total fats (g)5.2275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients except raisins and ham in your crock pot. | 2. Place ham in crock pot, spoon some of the mixture over the ham, turn to low. | 3. Cook for 4 hours, after 3 hours add the raisins to the pot. | 4. Carve and serve. | 5. Put sauce in a serving bowl and it's done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mitchell black forest ham 1 - - - -
    pineapple 1 can crushed 123.6882 32.4558 1.3358 0.2969
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    clove 16 92.064 22.0181 2.0059 4.368
    shallot 3 chopped 345.6 80.64 12.0 0.48
    dark raisin 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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