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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan over medium-high heat, melt butter. | 2. Add onions, carrots, garlic and cook for 5 minutes or until softened, stirring occasionally. | 3. In a medium size cooking pot, add water and chicken soup base and bring to boil. | 4. Add precooked onion/carrot/garlic to soup. | 5. Add broccoli florets, reserving (6- 8 pieces) of broccoli florets to be added near the end of cooking. | 6. Reduce heat and simmer covered, until broccoli is tender, about 15 to 20 minutes. | 7. In a blender or food processor, puree' soup in batches and return to cooking pot. | 8. Stir in half and half cream and remaining broccoli florets. | 9. In a cup, mix together flour and 1/4 cup water to form a thin liquid. | 10. Bring soup to boil; add flour mixture to thicken soup as desired, stirring constantly. | 11. Add soy sauce, black pepper and stir well. | 12. Garnish with chopped parsley when serving. | 13. You can also use some carrot curls for garnish. | 14. Serve soup hot or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
carrot	4		peeled chopped	118.08	27.5904	2.6784	0.6912
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
water	4	cups		0.0	0.0	0.0	0.0
chicken soup base	4	tablespoons		19.53	0.4725	2.7846	0.6552
broccoli floret	1		divided	-	-	-	-
half cream	2	cups		273.76	41.76	12.064	6.496
purpose flour	3	tablespoons		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.